- I can walk 4+ miles at a 16 minute pace.
- I can (finally) work hard enough on the elliptical to get a heart rate up to 75-80% of max (which for me is way higher than any of the charts say). It feels good to be able to work up a real sweat (exercising as opposed to hot flashing).
- Range of motion is quite close to normal.
- Every once in a while I can tell that the abductor isn't 100% there on the right.
- My walking posture is almost normal (I have to concentrate on walking straight, but this is left over from the pre-surgical mess I was).
- Quad is still a tad weak (only noticeable if I'm thinking about it going upstairs), but we're getting there.
Long ago (1988) I moved to Berkeley and started sending a monthly "newsletter" to my Boston friends. When I returned to Boston (1993), I continued the tradition for about five more years (or until I had kids). Looking back, I realize that I was actually blogging. Each newsletter contained anywhere from a few to several blog posts. Having been silent for the past decade or so, I've decided to resume these activities. Don't expect anything profound -- I tend to focus on what I find entertaining or amusing and perhaps sometimes informative. We shall see!
Thursday, August 20, 2015
I have been officially discharged from home PT, and I got the "all clear" from my surgeon (or more precisely, his PA). That means I can pretty much do anything I want except run (and by extension, I'm going to include soccer in that). And I can now legally drive again! That was very exciting (of course, the day after I was allowed to start driving, our family found ourselves with another licensed driver, but that's definitely material for a different post!). The next major milestone will be 6 months post-op when I see the surgeon and we discuss "the future" (what I can and cannot reasonably do). The X-ray was pretty cool -- the part looks great (so much better than a normal hip). I will continue with PT to rebuild muscle, which I think is really addressing the year and a half I spent in pain and limping more than any post-surgical residue. So, 6 weeks post op, status is:
Tuesday, August 11, 2015
I take it as a good sign that there is less to report each week. Again, changes happen, but are not as dramatic. So, this week's milestones were:
- Wednesday: went for a walk in the woods. I wasn't up to climbing over felled trees (we had a hailstorm on Tuesday), but I was fine with the uneven ground and carried my cane, but didn't use it.
- Thursday: So, based upon the walk in the woods, I shed the cane!
- Friday: I hit the 3-mile mark on my walk.
- Saturday: I hit 13,000 steps.
- Monday: I upped my pace from Friday's 19 min/mile to 18 min/mile.
Tuesday, August 4, 2015
It's pretty clear that there is less big news to report this week, but progress continues. It seems that the major milestones this week have been:
- Walking without the cane pretty much all the time except for long walks.
- Long walks are approaching 2.5 miles (with the uphills and downhills of Tower Road).
- The last day of week four I did about 3/4 of the walk carrying the cane as opposed to using the cane.
- I can regularly hit 10,000 steps and have hit a max of 13,000.
- PT is feeling more like a workout -- it's all about rebuilding muscle strength.