Ankle Rehab: 12.5 weeks post-cast

I knew it had to happen -- Carli made it back on the field before I did.
From last night: Second-half substitute Carli Lloyd, making her first appearance for Sky Blue FC since breaking her ankle in a game on April 25, fouled FC Gold Pride’s Ali Riley drawing a yellow card.

That said, earning a yellow card the first day back isn't something to which I aspire.

And I'm not doing badly myself -- the orthpedist said that the physical therapist gets to decide when I'm ready to play (I think this scared the living daylights out of the PT). So, I'm now starting to jog -- and when I say starting, I mean starting -- I'm jogging slowly (4.5 MPH instead of 5 MPH), and right now I can do 2 minutes on/3 minutes off. Much more than that and I feel it in my ankle. So, I have to work both on increasing speed and increasing endurance.

Once I can jog, I get to run -- I imagine that will be another long slow process.

And once I can run, then I start cutting and before you know it I'm back on the field.

Overall, I suppose I can't complain too much -- it's almost 3 months since the cast came off and I'm actually beginning to think that I'll be back "soon." Of course, my endurance sucks at the moment and I've got to get back to some serious weight training, but it will happen. If all goes well I'll sign up to do some kids' reffing within a few weeks and ideally I can manage a few minutes for the Chucks' fall tournament.

Here's hoping.